Soak Up the Sun? Not So Fast.

When the sun comes out, it’s only natural to want to lay around and take in your fill of it. But it’s important to be careful when it comes to sun exposure. Especially here in Texas, the sun is hot, and it’s out all day long. You want to carefully limit your exposure to make sure you don’t end up with sunburns, heat stroke, or worse.

With that in mind, here are a few quick tips to keep your sun exposure to a healthy medium – so you can enjoy a burn-free summer!

Don’t use out-of-date sunscreen.

Sunscreen that expired two years ago won’t help you now. The active ingredients in most sunscreens wear out over time, especially if you store them in hot places (like your glove box or the beach bag in the trunk of your car). If your sunscreen bottle has passed its expiration date, throw it away and buy a new one.

Know your SPF.

You probably already know that you should be using sunscreen with at least SPF 30. So getting sunscreen with the highest SPF you can find is the smart thing to do, right? Not really. SPF 30 already blocks 96% of the sun’s UVB rays. When you go up to SPF 50, the sunscreen blocks 98% of UVB rays. At SPF 75, you’re blocking 99% of those rays. This incremental increase in protection usually isn’t worth the extra dollars you’ll pay for the sunscreen – especially since higher SPF sunscreen doesn’t last any longer on your skin. And this brings us to our next point.

Reapply your sunscreen religiously.

Putting your sunscreen on once in the morning isn’t enough. At minimum, you should reapply the sunscreen every 2 hours you’re out in the sun. If you’re swimming or sweating, you should reapply every hour at least. Check the bottle for more specific instructions – some sunscreens can only resist water (swimming, sweating) for 40 to 80 minutes!

Dress smart.

Sure, it’s tempting to walk around all day in as little as you can get away with. But exposing that much of your skin to the sun could come back to bite (or burn) you later. Instead, use a wide-brimmed hat to shade as much of your body from the sun as possible. Wear light, loose-fitting, protective clothing. And don’t forget your sunglasses!

Avoid the sun during the most intense hours of the day.

You can’t get sunburned if you’re not out in the sun. For those days when you’re not working, go inside when the sun is at its most intense (usually from 10 AM to 4 PM) or at the very least seek out shade whenever possible. Feel free to borrow a trick from our neighbors south of the border and take a siesta inside if you have a time!

Follow these tips, and you should be much closer enjoying summer fun without sunburn or worse. But don’t worry. If you get a bad sunburn, you can always come to see us. While we’re limited in what we can do for sunburns, we might be able to help you get some relief until the burn goes away on its own. We’re here to make sure you have the best, healthiest summer you can!

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Beating the Flu Blues

So you got your flu shot. You’re always careful about washing your hands. You take good care of your health generally, eating well and getting plenty of exercise and sleep.

And you still got the flu.

It’s not fun, but with the right care, you can get through this bump in the road. Here are a few tips to help make your time under the weather a little more pleasant – and with any luck, a little shorter as well.

Get Plenty of Rest

There’s no magic cure for the flu, but rest is the closest thing we have to it. If you can, take a few days off from school or work. Park yourself on the couch and just relax. Think of this as an opportunity to finish reading that book, binge-watch your favorite show, or simply recover from the holidays.

Don’t Spread the Misery!

Whenever you interact with others, try not to get them sick. Cover your mouth when you sneeze or cough. Use hand sanitizer often, and disinfect all surfaces as frequently as you can. And when all else fails, simply keep your distance from other people.

Drink Plenty of Fluids

Don’t worry – you can drink far more than just water. Most fruit juices and sports drinks are a great way to get more fluids. Pick your favorite flavor and enjoy. The old standby, chicken noodle soup, is also a great way to increase your fluid intake, although other broth-based soups are just as good.

Use Over-the-Counter Remedies

If you have a fever, medicines containing ibuprofen, acetaminophen, and naproxen can help you find relief. An expectorant can make it easier to cough up (and get rid of) that nasty mucus. But use caution when treating children and young adults. Don’t give over-the-counter cough and cold medicine to children under 4, and no one under the age of 19 should take aspirin.

Know When to Come to Us

While the flu usually goes away on its own, sometimes medical intervention is necessary. At Immediate Medical Care, we can provide treatment for troubling cold and flu symptoms. Here are a few signs you should come to us right away:

  • Your symptoms get worse or don’t go away.
  • You have a high fever (more than 102F in adults and older children, more than 100.4F in infants younger than 3 months).
  • You experience wheezing, vomiting, or shortness of breath.
  • You have an earache, or fluid drains from your ear.
  • You experience thick mucus that’s yellow or green in color – along with facial or forehead pain – for more than a week.

The flu may not be fun, but it doesn’t have to put a kink in all of your plans. Let us help you beat the flu so you can get back to living your life. If the flu is bothering you, stop by any Immediate Medical Care location today!